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Marshall Dennington
and Cathy Rankin
Air Conditioning
Heating
Custom Wine Rooms
Sales, Service,
& Installation
Call Temco Air
(520) 622-2909
Calls are always answered by a real person,
24 hours a day, 365 days a year.
visit our website at
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rosieonthehouse.com |
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Now you can follow us on Twitter and Facebook!
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Hello, BooBoo here.. |
Thank you all so much for your emails. Several readers have inquired if I knew where they could recycle old office furniture. Since I am not allowed on the furniture, I had to wrap my dog brain around this concept. But here ya go:for recycling office stuff, click here
Electronics can be recycled at our local HabiStore on Nov 14th! On that same note, a great way to recycle and support a great cause:
here are just a few examples of items on the local Sahuaro Girl Scouts' "wish list":
gift wrap paper tubes
empty tissue boxes
paper towel tubes
clean empty 2-liter bottles
small cardboard boxes
...to learn more, click below
P.S. For ink cartridges, check out Cartridge World. They will recycle your ink cartridges for free! CW will also provide gratis printer recycling bins for your office. Then next time you buy, opt for refillable cartridges. Call 520-298-2424 for details.
Several fans notified me of someone using my identity... here is a photo of the culprit. His real name is Ryan Perks, however, he appears to be quite happy with "BOO"!
Love to you all and, remember...
Bark less, wag more.
Love, BooBoo
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CrizMac Art and Cultural Marketplace
Invites You To
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Roger Pfeuffer's Inaugural Photography Exhibition
WESTERN SOJOURNS
Nov 6 - 20
Opening Reception Nov 6
6:30pm to 8:30pm |
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 Is Your Family Safe?
With symptoms such as headache, fatigue, nausea, dizziness... you think your family has the flu, right?
Unfortunately many people with carbon monoxide poisoning mistake their symptoms for the flu.
The National Center for Environmental Health (NCEH) reports: Carbon monoxide is a colorless, odorless gas that is extremely poisonous and can kill within minutes. In the US each year, nearly 500 die while as many as 20,000 visit emergency rooms for exposure primarily from poorly-maintained heating systems or gas stoves and gas-powered generators used for heat or power during storms.
To View their informative video,
"The Quiet Killer", click here
Protect Your Family!
At the beginning of every heating season, have Temco's professionals check your gas furnace.
Call 622-2909 today
 Urgent Notice
Manufacturer's rebate up to $1200 on a new system expires Nov 13! Click here for details.
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5 Foods That Help You Sleep
Should you let yourself have that midnight snack if you're having trouble sleeping and you think hunger might be part of the problem? Here are five foods that can actually help you drift off:
1) Bananas: Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both.
2) Cherries: Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane.
3) Toast: Carbohydrate-rich foods trigger insulin production, which induces sleep. Bring on sleepiness by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep.
4) Oatmeal: Like toast, a bowl of oatmeal will trigger insulin production, raising blood sugar naturally and making you feel sleepy. Oats are also rich in melatonin, which many people take as a sleep aid.
5) Warm milk: Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep.
Foods that sabotage your sleep
 Preserved and smoked meats, chocolate (bummer, eh?), energy drinks (even if you had them earlier in the day), tomato sauce, chili, pizza, and spicy foods. And, also
that nightcap! This last one needed more supporting information before I was willing to consider it... so here it is. A drink or two may make you feel more relaxed after dinner, but it comes back to haunt you-literally-a few hours later, by preventing you from achieving deep sleep. And because alcohol both dehydrates you and makes you have to pee, it wakes you up, too. Wine is high in the stimulant tyrosine as well. (sounds like 2 bananas could counteract the eggnog, eh?)
(Above info compliments of health.msn.com) |
2009 DIAPER DRIVE
Will you help?
Our local diaper bank is in desperate need of diapers, all sizes, including adult. Please drop off your diaper donations at: Temco Air Environmental 3136 E Grant Rd
Tucson AZ 85716
(520)622-2909
(only UNUSED diapers, of course!)
You may also give diaper donations to our technicians if they are scheduled for a service at your home. We will be collecting diapers through December 31, 2009
Thank you in advance for your help!
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Fan Mail...
"I talked with April in the office and she was as pleasant and accommodating as she could be! And, of course, what can one say about Carlos - very courteous, prompt, thorough, professional, and fun. Great experience with both. Gold stars to all and congrats on your Ethics Award."
- Lucinda Larson
"How much Jim saved our life last Friday night cannot be adequately explained. We were blown away by the service, the timeliness, and the solution. Thank you so much Temco and Jim."
- Regina Murphy-Darling
click on the mailbox to read more of our mail
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Need a Contractor? Who can you trust?
You can count on a Rosie 'partner'.
Find help with your home-improvement project in Rosie's Referral Network. It's a list of the Tucson contractors who have earned the right to call themselves Rosie's "partners" because of their commitment to quality, customer service and workmanship.
Temco Air Environmental is the only heating and air conditioning contractor on Rosie's list for Tucson.
Check us out! Call (520) 622-2909 or click on our logo below for more info.
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UNIQUE LUNCH OPPORTUNITY
Visit Ai Bistro at The Art Institute of Tucson. This unique, student-run restaurant is open to the public and serves lunch inspired by culinary cuisines in America and around the world. Hours are Tuesday - Thursday 11:30 am until 12:45 pm. By reservation only. Call 318-2726. Located at 5099 E. Grant Road.
for details, click on
Art Institute Bistro |
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